When: Saturday, February 21st, 12pm-2pm
Where: CrossFit Dyr/ Old Norse Athletics, 800 Flanders Rd Building 9 Unit 5, Mystic, CT
*You don’t have to be a gym member to sign up!
Join us for a hands-on sourdough workshop designed for those with busy lives. Learn how to make real sourdough bread from scratch, an easily digestible, nutrient-dense carbohydrate that supports everyday fueling.
This class is beginner-friendly and focused on simple, repeatable skills you can use at home: no fancy equipment, no prior baking experience required.
A Beginner’s Guide to Sourdough
Your own jar of active sourdough starter to keep
1.5–2 hours of interactive, hands-on learning
A mixing bowl & spoon to keep
Dough you mix in class to take home and bake
A proofing tea towel and bench scraper to take home
Sourdough bread to sample during class
Ongoing support through your sourdough journey beyond class
We’ll cover:
Why sourdough is easier to digest than conventional bread
How fermentation impacts gut health and nutrient absorption
How to fit sourdough baking into an active lifestyle
How to keep a starter alive
How to make a simple loaf of bread
We understand that schedules and life can change.
Cancellations 7 or more days before the workshop receive a full refund
Cancellations between 7 days and 24 hours before receive full credit toward a future class
No refunds or credits for cancellations made less than 24 hours before the workshop
Please contact us as soon as possible if you need to cancel or reschedule.
When: Saturday, February 21st, 12pm-2pm
Where: CrossFit Dyr/ Old Norse Athletics, 800 Flanders Rd Building 9 Unit 5, Mystic, CT
*You don’t have to be a gym member to sign up!
Join us for a hands-on sourdough workshop designed for those with busy lives. Learn how to make real sourdough bread from scratch, an easily digestible, nutrient-dense carbohydrate that supports everyday fueling.
This class is beginner-friendly and focused on simple, repeatable skills you can use at home: no fancy equipment, no prior baking experience required.
A Beginner’s Guide to Sourdough
Your own jar of active sourdough starter to keep
1.5–2 hours of interactive, hands-on learning
A mixing bowl & spoon to keep
Dough you mix in class to take home and bake
A proofing tea towel and bench scraper to take home
Sourdough bread to sample during class
Ongoing support through your sourdough journey beyond class
We’ll cover:
Why sourdough is easier to digest than conventional bread
How fermentation impacts gut health and nutrient absorption
How to fit sourdough baking into an active lifestyle
How to keep a starter alive
How to make a simple loaf of bread
We understand that schedules and life can change.
Cancellations 7 or more days before the workshop receive a full refund
Cancellations between 7 days and 24 hours before receive full credit toward a future class
No refunds or credits for cancellations made less than 24 hours before the workshop
Please contact us as soon as possible if you need to cancel or reschedule.
